Acid Reflux Diet

 Aid The Natural Cure for Acid Reflux With Diet

The proper acid reflux diet does have a place on a natural cure website so I have included it for you to review. Although I personally don't believe this bs, to much acid is not the problem. See the Cause of Acid Reflux and the natural cure for acid reflux pages.

Certain foods and lifestyle tend to promote gastroesophageal reflux so below is a list of foods to avoid:

Coffee, alcohol, and calcium supplements are stimulants of gastric acid secretion so avoiding these helps. Foods high in fats and smoking reduce lower esophageal sphincter competence so avoiding these tends to help as well. Having more but smaller meals also reduces the risk of acid reflux as it means there is less in the stomach at any one time.

Also avoid:

eating for 2 hours before bedtime
sodas that contain caffeine
chocolate and peppermint
spicy foods like pizza
acidic foods like oranges and tomatoes
fried and fatty foods

The best acid reflux diet is the alkaline diet since alkalinity buffers acidity in the body. A person would just eat at least 80% of his foods from the alkaline side of the chart below. The health benefits can be enormous since the body must be alkaline to be able to absorb nutrients and eliminate wastes from the cells. <B>I agree with this!</B>

There are two kinds of alkaline and acid forming foods. One of course is the acids or alkaline substances the foods themselves contain. The other is the acid or alkaline forming ability of a food after it is digested. Take for instance a lemon which is very acidic, but once digested it has an alkalizing effect in the body. The absolute best foods for the alkaline diet and to raise body ph are not surprisingly green.

High Alkaline & High Alkaline Forming Foods for The Acid Reflux Diet

Sea salt, mineral water, baking soda, seaweed, onion, lentils, pumpkin seeds, taro root, lotus root, sea vegetables, sweet potatoes, limes, lemons, persimmon, nectarines, watermelon, raspberry, pineapple, and tangerines.

Moderately Alkaline & Alkaline Forming Foods for The Acid Reflux Diet

Apricot, apples, spices, kambucha, alfalfa sprouts, unsulfered molasses, avocados, soy sauce, currants, cashews, dates, chestnuts, figs, pepper, garlic, kohlrabi, grapes, guavas, parsnip, asparagus, kale, grapefruit, parsley, endive, arugula, mustard green, ginger root, peaches, pears, peas, broccoli, lettuce, potatoes, carrots, mango, oranges, strawberries, squash, cantaloupe, honeydew, pumpkin, loganberry, olive dewberry, sweet corn, turnip, and apple cider vinegar.

Low Alkaline & Alkaline Forming Foods for The Acid Reflux Diet

Most herbs, almonds, green tea, mu tea, jerusalem artichokes, brussel sprouts, rice syrup, cherries, fresh coconut, sake, quail eggs, cucumbers, eggplant, primrose oil, sesame seed, raw honey, leeks, cod liver oil, almonds, mushrooms, okra, sprouts, bell pepper, cauliflower, olives, onions, pickles, cabbage, rutabaga, radishes, sweet tomatoes, ginseng, eggplant, collard green, egg yolks, essene bread, raw goats milk and whey, olive oil, whole sesame seeds, homemade mayonnaise, blackberry, raisin, papaya, and sprouted grains.

Very Low Alkaline & Alkaline Forming Foods for The Acid Reflux Diet
Oats, duck eggs, ginger tea, grain coffee, ghee, quinoa, umeboshi vinegar, wild rice, coconut oil, flax oil, olive oil, japonica rice, chive, celery, beet, okra, most other seeds, turnip greens, cilantro, lettuce, blue berries, and banana.

Neutral Foods for The Acid Reflux Diet

Butter, raw milk, raw cream, most expeller pressed oils, and plain yogurt.

Very Low Acid & Acid Forming Foods for The Acid Reflux Diet

Pumpkin seed oil, grape seed oil, sunflower oil, canola oil, cream, butter, goat/sheep cheese, spinach, fava beans, black-eyed peas, string beans, wax beans, zucchini, chutney, rhubarb, coconut, guava, dry fruit, figs, dates, Curry, kona coffee, honey, maple syrup, vinegar, chicken, gelatin, organs, venison, fish, wild duck, triticale, millet, kasha, amaranth, brown rice, and pine nuts.

Low Acid & Acid Forming Foods for The Acid Reflux Diet

Buckwheat, wheat, spelt, cow milk, aged cheese, soy cheese, goat milk, teff, kamut, farina, semolina, white rice, almond oil, sesame oil, safflower oil, tapioca, seitan, tofu, pinto beans, white beans, navy beans, red beans, adzuki beans, lima beans, chard, plum, prune, tomatoes, vanilla, alcohol, black tea, balsamic vinegar, game meat, lamb, mutton, boar, elk, goose, turkey, shell fish, and mollusks.

Moderately Acid & Acid Forming Foods for The Acid Reflux Diet

Nutmeg, coffee, casein, milk protein, cottage cheese, soy milk, pork, veal, bear, mussels, squid, chicken, maize, barley groats, corn, green peas, peanuts, snow peas, other legumes, garbanzo beans, cranberry, pomegranate, rye, oat bran, pistachio seeds, chestnut oil, lard, pecans, and palm kernel oil.

Highly Acid & Acid Forming Foods for The Acid Reflux Diet

Tabletop sweeteners like (NutraSweet, Spoonful, Sweet 'N Low, Equal or Aspartame), pudding, jam, jelly, table salt, beef, lobster, pheasant, barley, cottonseed oil, hazelnuts, walnuts, brazil nuts, beer, yeast, hops, malt, sugar, cocoa, white (acetic acid) vinegar, processed cheese, ice cream, fried foods, soybean, and soft drinks.

Other Acid Forming Compounds for The Acid Reflux Diet

Most prescription medicines and over the counter drugs can be highly acidic as well. Recreational drugs and alcohol are also acid forming. Chemicals and toxins that we use and are exposed to every day at home which number upwards of 250 also cause acidity, overloading the immune system and the liver. Disease and the growth of microform's result which can create even more acidity. Eventually, life threatening diseases can develop and can result in death.

I would also on the acid reflux diet always drink plenty of filtered clean water. I myself prefer reverse osmosis.

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