Acne Myths

You Really Should Know About

Some of the most common acne myths will come from family and friends as they offer advice for your acne problem. They may tell you that it is due to your poor hygiene, poor diet or that you are in love. However, dermatologists know that all these are myths. I have listed here some of the more popular myths that still prevail to this day.

• Poor hygiene. Many people believe that acne is caused by poor hygiene; therefore they tend to over-wash their skin. This can actually damage the skin as you strip it of lipids and its natural protective barriers. This triggers a response from the hair follicle releasing extra sebum that usually results in more breakout's. Unless you are constantly getting your skin dirty like a mechanic or something like that, don't over wash your skin.

• A very common acne myth is that acne is caused by certain foods. Everyone believes that eating certain junk foods will give you acne. Scientific studies have shown this to be an acne myth as well, and have no direct affect on acne. Eating right is important to keep the body cleansed of toxins from the inside out, but there is no evidence suggesting diet causes acne.

• Don't worry; you'll outgrow your acne. I think we all know this acne myth isn't true since adult acne is very common. It makes much more sense to treat the acne from the beginning and take the preventative steps to keep your skin healthy.

• Acne is just a small problem, no need to over react. The fact is, most people with acne are embarrassed and it affects their self-esteem. It can also can affect their social life and job performance.

• Acne is just a cosmetic disease. Heavy and oily makeup can contribute to acne. However, many cosmetics contain salicylic acid and benzyl peroxide that helps to fight acne.

• Stress can cause acne. While severe stress can trigger the release of hormones that can trigger acne flare-ups. Everyday stress does not cause acne.

• Some people believe the acne myth that getting a tan will clear up your acne. Sun exposure can dry out existing acne but it won't prevent new acne flare-ups. It can over dry the skin creating more sebum and make the condition worse with to much exposure. 20 to 30 minutes a day of sun is actually good for you, but don't overdue it.

So there are some of the most common acne myths exposed. The next time somebody tells you one of those things, gracefully correct them and share what you know. Remember, knowledge is power.

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