Acne Prevention

 You can have great looking skin with no acne

Acne prevention will allow you to have healthier looking skin and is also a sign of good health. The skin is the largest vital organ in our body comprising of about two billion cells and has a surface area of around two square meters. When the body gets filled with toxins, many times the skin will try to get rid of these toxins. The result can often be acne or one of many other skin conditions. 

Here are a few quick and simple ways that we can care for our skin for acne prevention.

1. Nourish your skin by eating the proper foods. This means a healthy and balanced diet for acne prevention. A healthy and balanced diet promotes our general well being and optimizes our body to function at its best. To have a healthy skin, eat plenty of seed food i.e. fruits that contain seeds, vegetables - organic vegetables are better as it contains additional nutrients.

2. Drink plenty of good clean water. The recommended eight glasses of water a day is essential in maintaining the skin’s elasticity and suppleness. Water also clears your skin and aids in the proper elimination of waste. Remember, fewer waste products in your body, more beautiful skin. 

3. Exercise regularly. Exercise is good for our heart and body. Even our skin benefits with exercise by increasing blood circulation and thus bringing enough oxygen and nutrients to the rest of our body. Exercise also triggers the body to produce more sebum that is the body’s natural moisturizer. Exercise is also the greatest reliever of stress we have available to us.

4. Don't smoke or consume large amounts of alcohol. Smoking tends to destroy Vitamin C in your body, which damages the collagen matrix and the elastic tissues that keep skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.

5. Cleaning plays an important part in acne prevention and the overall wellness of your skin.  Experts agree that we should gently clean our skin; tone it; moisturize it; and exfoliate it.  

6. Protect your skin from harsh elements that can severely damage your skin and can lead to irritation and infection. Wear sunscreen with at least SPF 15 every time you go out in the sun. For outdoor activity, use SPF 45 because you'll be perspiring, which dilutes the sunscreen. For those who are very fair, who have red hair, blue eyes and freckles, add a total block that contains titanium or zinc.  

7. Get plenty of rest. You are giving your skin a time to rejuvenate and heal while you rest. Stress is extremely bad for your skin and body. It indirectly creates instability in your hormonal system, which in turn leads to more skin problems like breakout's and acne.

I hope you found these acne prevention tips useful and be sure to checkout the natural acne cure based upon science and nutrition. You will be pleasantly surprised.

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